Refresh 3+7 is a Chinese anthology drama series consisting of ten short stories, each focusing on the theme of 'refreshing' one's life. The series explores the pivotal moments where characters face personal dilemmas, emotional breakthroughs, or significant changes in their perspectives. By examining the small, everyday choices that lead to major transformations, the show highlights the resilience and adaptability of the human spirit in modern society. Each episode features a distinct cast and narrative, ranging from romantic encounters and family reconciliations to professional challenges and self-discovery. The title '3+7' refers to the structure of the series, which was produced by the Shanghai Media Group, aiming to provide a poignant and reflective look at the complexities of urban life and the potential for personal renewal.